Diabetic Test Strip Reviews

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Gestational Diabetes – A Guide For Pregnant Moms

Author: Diana Mortenson

Gestational diabetes is something that is not to be overlooked by pregnant mothers. This type of diabetes occurs during pregnancy to women who have never been diagnosed with diabetes before.

The actual cause of gestational diabetes is still unknown, although there is a strong possibility that the hormones responsible in the development of the placenta have something to do with it.

The Symptoms

If you are looking for tell-tale signs to know if you do have gestational diabetes, you may only get frustrated. The usual signs of diabetes such as increased thirst, increased urination and fatigue may be confused with the normal signs of pregnancy.

Test for Diabetes

While not every expecting mother is diagnosed with gestational diabetes, pregnant women are nonetheless advised to undergo certain tests (usually on the 5th month of their pregnancy) to determine whether or not they have gestational diabetes. One of these tests is the oral glucose tolerance test in which you will be made to drink a glass of glucose solution. After an hour you will undergo a blood test to measure the levels of sugar in your blood.

The complications

It has to be emphasized that this form of diabetes can hurt both you and the baby. Although it does not cause birth defects as it usually occurs after the organs of the baby have already developed, it can nonetheless lead to a host of problems such as a fatter baby, hypoglycemia, jaundice, respiratory distress, and developmental problems like difficulty in walking, jumping, etc.

On your part, you will be at greater risk for:

pre-eclampsia
urinary tract infections

Treating gestational diabetes

So what should a mother do if she has gestational diabetes? When you have gestational diabetes, you need to seek treatment immediately. Go to a diabetologist at once so he can assess your needs and come up with the right treatment plan.

The treatment plan in gestational diabetes has the principal goal of regulating blood sugar levels through:

the right diet
exercise
medications

The Right Diet

The right diet for you in this case includes fruits and vegetables and whole grains. As much as possible you must refrain from eating foods that are high in fat and low in essential nutrients. It is also recommended to eat at least six meals a day.

Exercise

Regular exercise is to be encouraged as this can prevent weight gain which can trigger or worsen complications. If it's okay with your doctor, engaging in aerobic exercises is a good way of regulating blood sugar levels.

Medications

For some women, eating the right foods and exercising are enough to maintain normal blood sugar levels, but for others, they need insulin injections, along with diet and exercise.

Close monitoring is very important in this case; your diabetologist may even advise you to use a special device to monitor your blood sugar levels throughout the day. Your doctor, too, will monitor the development of your baby. He may request for ultrasounds and run other tests to make sure that the baby is coping well.

Although this type of diabetes usually goes away after the baby is born, mothers are at greater risk of developing type II diabetes later in life. That is why monitoring of blood sugar levels, as well as eating the right foods and engaging in regular
exercise, will prove to be of great value to a woman with gestational diabetes.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/gestational-diabetes-a-guide-for-pregnant-moms-986908.html

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Our site provides information about diabetes types , diabetes treatment and helpful advices how to cure diabetes

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Useful Tips for Diet Healthy Pregnancy

Author: petersonbran

To maintain a proper gestational diabetes diet, the diet should keep the mother's blood sugar as normal as possible and at the same time, it has to provide all the required nutrition to both the mother and growing fetus. This includes larger amounts of minerals and vitamins which can be taken in the form of more low fat diary products, whole grain cereals and breads, fruits and vegetables. If the doctor prescribed additional prenatal vitamins, they should be taken in conjunction with the proper gestational diet. These prenatal vitamins can be taken at night before bed or early in the morning so that the iron can be easily absorbed on empty stomach.

You cannot afford to go starving right then when your body is craving for some energy. Energy is the vital ingredient for an active and healthy metabolism. We all know why metabolism is important, especially in your weight loss plan. To lose weight successfully you need to increase your metabolic rate. In order to achieve this you need a proper diet, the one that include vegetables, fruit, meat and fat as well. This does not include any of the fast food or synthetically manufactured food. Vegetables and fruit are rich in fibers, vitamins, proteins, everything that your metabolism needs. The faster your metabolism works, the faster you are burning calories.

The ideal diet healthy pregnancy is balance whole foods which will provide you with all the critical nutrients that you need. After all you aren’t just feeding yourself you are growing a baby and that requires a lot of energy especially in the very early months when cell division is really intense. Legumes such as beans, nuts, peas, and lentils, as well as whole grains such as rice, rye, barley, buckwheat, oats, and wheat are all foods that are needed to grow healthy baby’s and keep mom healthy.

Around 3-5 servings of vegetables and fruits are important for a healthy diet. Deep yellow and dark green leafy veggies are a boon for you and your baby. Keep sweet fruits handy with you, to combat cravings for sweet things. Make sure that you eat in variety to get all the required vitamins and minerals.

The other thing that you need to keep in mind is that your diet will directly effect your baby. When you are breastfeeding, you have an unbreakable bond with your baby. Whatever you eat, affects your baby's health. Therefore, when you are depriving yourself on some serious vitamins you are actually doing the same thing to your baby. Moreover, maybe your organism is strong and old enough to fight on its own, but your baby's health is extremely fragile and still depended on you to protect it.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/useful-tips-for-diet-healthy-pregnancy-929416.html

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Read about Herbal Remedy
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Pressure and also know more about
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The Best Antioxidant Food: Why You Should be Eating It

Author: Ann Nelson

What Dietary Supplements to Take

There are two ways you can go about using an antioxidant dietary supplement. One way is to take one antioxidant dietary supplement that specifies that you will receive a daily dose of antioxidants. Another way is to take a variety of supplements that will provide you with the right amount of antioxidant mineral to maintain good health.

When you take supplements that contain Vitamin A, C, and E you are helping your body to filter out the poisonous free radicals. However supplements are just that, supplements and should not be relied on totally for antioxidants for your health.

There is no substitute for eating plenty of foods that are rich in antioxidants. You can look for antioxidants in foods such as blueberries, grapes, apples, and strawberries. Vegetables such as corn, carrots, tomatoes, and peppers all have important antioxidant properties.

A combination of foods that are rich in antioxidants with an antioxidant dietary supplement is a good way to make sure you are getting enough antioxidants in your diet. Keep taking these antioxidant dietary supplement and antioxidant mineral and enriching your diet with antioxidant rich foods and note the difference in your skin and your overall being.

Learning about what the best antioxidant food is and what these best sources of antioxidants have to offer you is very important if you want to achieve optimum health. There are quite a few different types of food that are considered as being the best antioxidant food, and which will be discussed here in more detail.

Foods High in Antioxidants

One of the best antioxidant food choices is berries. All sorts of berries in fact, everything from strawberries and blackberries to blueberries and raspberries, are full of antioxidants. These antioxidants are able to help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function.

Another best antioxidant food is green tea. You may think of green tea as only being a drink but this is actually not true. You can get green tea extract for instance, which can be included in a variety of foods and you may even want to take green tea supplements which offers you the benefits of green tea extract but in pill form so it is as easy and convenient for you to take as possible.

There are many other options as well when it comes to finding the best antioxidant food, and that includes broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, and soy products. All of these are chalk full of antioxidants and will offer you the benefits that you are looking for here.

These foods, known as the super foods of choice, are foods that you should definitely be including in your diet on a regular basis if you want to achieve optimum health. A healthy, balanced diet that includes plenty of fresh fruits and vegetables, with as much variety as possible, will offer you the most complete nutrition and leave you in the best overall health possible.

The best idea if you are just getting started here will be for you to make a list of the best antioxidant food, namely that discussed here, so that you can incorporate it into your meal planning and really get the best nutrition possible.

This will not only ensure that you are eating enough of the right foods but also help your grocery planning and make the process quicker and easier for you. Meal planning is an important process for anyone interested in improving their health, because it ensures that you know what you are eating and are getting enough of the right foods.

Article Source: http://www.articlesbase.com/health-articles/the-best-antioxidant-food-why-you-should-be-eating-it-538615.html

About the Author
Ann Nelsen is the webmaster of best-antioxidant-food. This valuable detailed list of health benefitting variety of foods can improve the condition of the body and skin. Here You will find the best sources of antioxidants in foods and drinks for the body to respond in improving health.
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Lose the Fat Diabetic Diet and Exercise Plan

Author: Andrew Bicknell

Back in March of 2005 the results of the Diabetes Prevention Program were released by the American Diabetes Association. This study was conducted nationwide at 25 medical centers and tracked thousands of potential diabetics who were given a lose the fat diabetic diet and exercise plan. Everyone in the study group was pre-diabetic, meaning they all suffered from high blood sugar levels that were higher then normal but not in the diabetic range. Half of all people diagnosed with pre-diabetes will eventually become type 2 diabetics if left untreated.

There were two groups of people is this study. One half of the participants were given only dietary recommendations to follow. The other half were given the same diet but were also asked to exercise 5 times a week for at least 30 minutes per day.

The results of this study were unexpected. Those pre-diabetics who exercised along with following the diabetic diet reduced by 58% their risk of developing diabetes. The reason for this was simple; they lost weight because of these lifestyle changes. Researchers found that exercising and losing weight had the direct effect of lowering blood sugar levels to normal, which wasn't thought to be possible.

It is thought that weight loss for those with pre-diabetes helps prevent the onset of diabetes but it also helps to reverse the damage to insulin producing cells caused by obesity. Depending on how much you weigh it was found that losing 5% to 7% of your body weight can make a difference.

The key to this diet is eating healthy foods that not help the pre-diabetic lose weight but also keep the weight off. The American Diabetes Association recommends a daily diet that consists of the following.

* Grain - 6-11 servings per day (Bread, Cereal, Rice, Pasta)
* Vegetables - 3-5 servings per day
* Fruits - 2-4 servings per day
* Milk - 2-3 servings per day
* Meat - 4-6 ounces per day (Meat, eggs, fish, dried beans, nuts and peanut butter)
* Fats, Sweets, Alcohol - Occasional treats

Not only is this diet recommended for diabetes but it is also endorsed by the American Heart Association to help combat the risks for heart disease. This points out how important it is to eat healthy and follow a fat loss diabetic diet and exercise program.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/lose-the-fat-diabetic-diet-and-exercise-plan-638399.html

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If you are diabetic or know someone who is and you want to learn more about diabetic diet plans please visit the website Diabetic Diet Plans by clicking here.

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How to Safely Cheat on Your Diet

Author: Kelliann Bateman

There are many ways of cheating on a diet and many different types of diet cheaters.  Which one holds you back?

• Inadvertent Cheater
• Blatant/Lazy Cheater
• Well-intended Cheater
• Oblivious Cheater
• The Intentional/Controlled Cheater

The Inadvertent Cheater thinks that they are eating healthy when they really are not.  For example, they may buy a cereal that is marketed as a high-fiber, bran cereal, and while that may be true, it also contains more sugar than the "Cocoa Choo-Choos" marketed to kids.  They may forego soda for juice—and although the juice is a better choice—it too contains high amounts of sugar or fructose.   Make sure you are checking labels.  Just because it is marketed as a health food—doesn't mean that it is.

The Blatant/Lazy Cheater is another story; they befriend procrastination.  They figure that they already ate the Oreo when they were making the kid's lunches so…they may as well wait and start that diet tomorrow—and proceed to eat the whole bag of Oreos.   Tomorrow never comes.

The Well-intended Cheater does pretty well most of the time.  Their set-back happens when they have eaten a clean diet during the first part of the day and so they figure that the pizza for lunch won't hurt—especially since they plan to have a salad for dinner.  They stick to their plan and eat the salad for dinner; however, the salad comes with high calorie dressing, which they smother the salad with.

The Oblivious Cheater is the taste-tester.  They don't mean to cheat; however, they take a little bite of the macaroni and cheese they are making for lunch to ensure it is not too hot for little Joey.  Later in the afternoon, little Joey wants to go to the park, but it is raining—so they head to the neighborhood fast-food joint that sports a Play Place—where they feel obligated to buy the Happy Meal.   While little Joey is busy playing, they figure a couple of those fries won't hurt, and a bite or two of those chicken nuggets are probably okay—they do have protein—and they hate to see it go to waste.  Later when fixing dinner, just a little sample to make sure it isn't too salty.   When cleaning up, they take just a small piece of the bread that Little Joey didn't even touch.   All those little bites?—they add up to big calories at the end of the day—and take a big bite out of reaching your fitness goals.

The Intentional/Controlled Cheater is the only form of cheating that is legal and won't keep you from attaining your fitness goals.   This is the category that I fall under.  I do not always eat perfect—that being said—I try to keep a clean diet almost all the time.

At our house, Saturday night is movie night.  It is the one time during the week I break the no food in the living room rule.  It is also the one day of the week I get to legally cheat on my clean diet rules.  We go shopping for movie night treats, which consists of popcorn, candy, and we usually order a pizza complete with breadsticks and Buffalo wings.  We get mounds of blankets and pillows and picnic in the living room.   I look forward to this time with my family all week.  I wouldn't give it up for anything.  The rest of the time we—even the kids—make a conscience effort to be as healthy as we can.

I also break the clean diet rules for my children's birthday parties—I will NOT forego a piece of birthday cake in celebration of my child's life—NO WAY!  If we go to a BBQ or somebody invites us out, I will munch on a few chips and eat the hamburger— I don't want to be rude.  You will never see me eating just a salad on my wedding anniversary, nor will I refuse to eat a homemade chocolate chip cookie on Christmas Eve with my children.  To me, these are the celebrations that are the building blocks of a happy life—kind of like protein is to muscle.  I don't consider it cheating; I consider it the precious moments in life.

So what can/should you do?

• Take the time to read labels.   Check content for extra sugar, fructose syrup, sodium, and high levels of "bad" fat (sat/trans look instead for foods with omega 3 fats).   Try to avoid packaged processed foods altogether when possible and opt instead for fresh foods or foods you prepare at home.

• Quit procrastinating—there is no time like today.  An old Chinese proverb states that "The best day to plant a tree was twenty years ago, the second best day is today."

• Remember that getting fit is a lifestyle.  Although there will be times when a piece of cake is appropriate—reserve those for special occasions or one night a week you have set aside as a "treat-night."  It is important though that even special occasions and "treat-night" require some moderation.  Indulge a little--but don't binge.

• Often we don't realize all the extra calories we eat without even thinking about it.  For one week, carry a sandwich bag with you on a daily basis.   Every time you are about to sample the macaroni and cheese, the dinner you are preparing, a single Fruit Loop, French fry, or chicken nugget, put it in the sandwich bag instead of your mouth.  You will be surprised how quickly it can fill up.   Consider the calories you have saved at the end of the week.

• When you do have a legitimate reason you are cheating, such as special celebrations or a predetermined night that is set aside, keep it within reason.   You can have pizza with the kids, but you don't have to eat an entire large pizza by yourself.   Pick a treat such as a dark chocolate candy bar (filled with antioxidants) but don't eat the entire bag of Cheetos (it is also not necessary to sample every movie treat that your kids have).

Article Source: http://www.articlesbase.com/wellness-articles/how-to-safely-cheat-on-your-diet-1548686.html

About the Author

Kelliann has writing expertise in the areas of health, fitness, and nutrition. Kelliann also has intimate knowledge of high-risk pregnancy, twin and multiple birth, and maternal health.

She is creator and editor of both www.TwinPregnancyInfo.com and www.FitWithTwins.com, where expectant and new mothers find the latest information on pregnancy with multiples and post-pregnancy fitness.

For further information please contact Kelliann at kelliann@FitWithTwins.com

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Diet That Work

Author: garyhill

When it comes to shedding unsightly body fat, information on weight loss diets that work - tips on weight loss are appreciated by many a desperate dieter. Fat Loss 4 Idiots is one of the easiest diets to do because it provides you with a menu generating software you can use again and again to create different menus which are made up of food items you select.

One of the most effective and safest ways to lose the unwanted fat is to follow the right diet accompanied by certain daily exercises. Acai berry and colon cleansing too help you get rid of the fat deposits naturally. Some experts suggest trying some straightforward exercise like walking while under a crash diet. There are a number of crash diets that work. However, as the name implies, it should only be done for a short while. A good rule of thumb for calories is that 15 calories per pound of body weight fulfills the minimum requirements to run our bodies. But, in order to lose weight we need to lower that amount.

Drink only water, eat only a thousand calories each day, and combine it with 3 minutes of aerobic activity 5 days each week. It's a sure thing you'll shed weight. Perhaps you are looking to lose a few pounds within the next couple of weeks, or maybe your weight loss goals are more long term. It is important to find a diet plan that is right for you. You must have all food groups in your diet - from protein, fiber, fat and carbs - you will need it for a healthy body. So stay away from online diets that suggest otherwise. With calorie shifting by eating based on the calorie shifting diet system your body will increase its metabolism in reaction to the foods you eat.

Exercising will boost your metabolism which is essential to help you burn more fat than usual. A diet that works usually will require you to follow an exercise program as well. Do not consume the wrong kind of snack. One study showed that people who ate a snack rich in protein and fiber, they consumed fewer calories at their next meal than those with a sweet selection of the same number of calories. The Pocket Diet is also another great way to shed 20 pounds in 7 days. You basically need to stock up on pita bread pockets which are filled with healthy foodstuff such as vegetables and lean chicken breast meat. Diets that work always employ metabolic "enhancers". What are these metabolic enhancers? One is exercise. Your diet isn't just about what you eat. It's also about what you do.

The best diet that works requires a little commitment from you. You need the commitment because long-term weight loss and maintenance is for life and not just for special occasions so you need to be able to keep it up. Healthy diets that reject sugar from your daily diet. Although as it is addictive, going sugar free is a challenge - but what you to note here is sweets are not meant to be taken every day.

Article Source: http://www.articlesbase.com/nutrition-articles/diet-that-work-1740406.html

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Delicious Diabetic Recipes

Author: Rahul Jain

Who says that those who are afflicted with diabetes cannot enjoy the fun provided by different kinds of recipes? Most people who are afflicted by this disorder that tends to increase the level of blood sugar tend to cut down on foods that are prepared using sugar. When a normal man takes sugar, the same gets digested and is broken down by the digestive system into glucose. After this the glucose circulates in their blood before entering the cells for being used as fuel.

A hormone that is known as insulin which is manufactured by the pancreas helps the movement of the glucose into the cells. The quantity of insulin depending on the level of the glucose is adjusted by the pancreas if it is healthy. This procedure does not work in those who are ailing from diabetes thereby causing an enhancement in the amount of sugar in their blood. Diabetes causes a number of risk factors including heart disease and various types of cardiovascular conditions. Those who get afflicted with this ailment are often faced with a sense of panic due to this.

In order to protect their health such people stop taking food that contains sugar. When they see others enjoying delicious food which they cannot because of their health problems they face a sense of desperation. This desperation is even more in those who have just been diagnosed as having diabetes. Cheerful information awaits such persons for they can now enjoy quality food. They can enjoy a number of quality diabetic diet meal plan available on the net without any fear of the level of their blood sugar increasing.

The truth is that the diabetic recipes have sweeteners that provide the taste of sugar to the preparation without the addition of dangerous glucose. There are also lots of diabetic food available and one can easily find them be searching the net. You can also find out these sites for special types of diabetic diet that you can eat without bothering about your wellbeing.

The options of downloading free recipe books that are full of different types of diabetic diet meal plan are provided by quite a number of such sites. You should stop worrying about your diabetes problems and start enjoying delicious diabetic recipes. Download a copy of the recipe book for yourself and share it with others who are also suffering from blood sugar problems.

Article Source: http://www.articlesbase.com/disabilities-articles/delicious-diabetic-recipes-1821885.html

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Diabetes Diet and Information

Author: Reeva

You should definitely take your diet seriously when it comes to gestational diabetes. It may take some getting used to but keep in mind that it is only for a short period of time. Once you have been diagnosed with gestational diabetes, your physician will help to instruct you on how to better care for yourself and for your unborn child. Sometimes just watching your diet can help, other times, you may have to enlist the help of medication or even insulin during your pregnancy.

A healthy diet is extremely important after the diagnosis of gestational diabetes just as it was prior to the diagnosis. You will want to make sure to cut out as much sugar out of your diet as possible, and to also consume plenty of proteins and vitamins. As a gestational diabetic, you will basically have the same symptoms as a Type 2 diabetic because of the hormones that are produced during the pregnancy. Your body is still producing insulin; however, it may not be enough and a lot of time by following a diabetic diet you will be able to help your body out and possibly even overcome the diabetic symptoms. In actuality, you will want to follow a diabetic menu for a Type 2 diabetic.

A Healthy Recipe - There are cookbooks that are available on the market today that are strictly for the gestational diabetic. In these cookbooks, you will find healthy, fulfilling recipes for breakfast, lunch, dinner, snacks, and even desserts. Another great place to look for gestational diabetes recipes is on the internet.

You don't necessarily have to follow a recipe that is just for the "pregnant" diabetic as you could use any diabetic cooking recipe. Since gestational diabetes is usually a result of hormones that are produced during pregnancy and resemble Type 2 diabetes, maintaining a healthy diet that is low in sugar, low in sodium, and high in proteins and vitamins is very important.

This subject has comprehensive information available on other sites and the information about the condition in this article has been made short to enable easy and quick understanding. Juvenile onset diabetes is called type one and usually, but not always, affects children and young adults and is where the body's production of insulin has ceased,this can occur at any age but diabetics must take daily insulin injections in order to survive. The purpose of insulin is to regulate the amount of glucose in our blood. The second form of diabetes usually affects people when they are of mature years,this can be controlled by diet but is caused by problems with the insulin production or its function.

Those energy foods which we all need to live are pasta, rice, potatoes, bread and fruit of course. High blood glucose levels over a long period of time can cause blindness, heart disease, kidney problems, and amputations.Prolonged periods of high blood glucose levels can lead to problems like heart disease, kidney complaints, blindness and even limb amputations. However, it is possible to manage diabetes by maintaining a strict health regime,then many of the conditions associated with this condition can be slowed down considerably if not stopped altogether. It is possible to live a relatively normal life provided you stick to the plan laid out by your doctor,this means maintaining the correct level of blood sugar, cholesterol and blood fat along with giving up cigarettes.

Article Source: http://www.sooperarticles.com/health-fitness-articles/diabetes-diet-information-14878.html

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Diabetes mellitus Risk factors

Author: thiruvelan

Diabetes mellitus is a chronic disease, which on long run can affect the entire body. Diabetes is caused by having too much glucose or sugar in the blood. Some of the factors are consider as chances to have diabetes and this factors are called as diabetes risk factors.

Carbohydrate metabolism
Carbohydrate is broken down in stomach and glucose is separated by the small intestine and realized in to the blood stream. On seeing the level of glucose in blood pancreas immediatly releases certain quantity of insulin with respect to the level of glucose in blood. Insulin in blood unlock body muscle cells thus it start consuming the glucose for energy. After glucose consumption, the excess of glucose available in the blood is stored in the liver by converting glucose into glucogen.

If no food consumed for certain period of time, then there will be shortage of glucose in blood. Low glucose level means low level of insulin in blood, on seeing this liver convert stored glucogen into glucose and realized into the blood stream to maintain blood glucose level, thus supply energy to the body.

Human Insulin hormone
The above said all glucose related conversions are controlled by insulin secreted by the pancreas. Insulin is a hormone and it is the controlling or commenting signal that controls carbohydrate metabolism and helps to maintain normal blood glucose level in blood.

If there is any shortage of insulin secretion or improper utilization (insulin resistance) of insulin leads to increased blood glucose level in blood called as diabetes mellitus.

Diabetes risk factors
Some of the factors can increases the chances of having diabetes called as diabetes risk factors. Some of the risk factors can be reduced or avoided by putting some effert and time. Few risk factors are not controlled by us and that can not be avoided.

Some of the risk factors of diabetes are:

• Obesity - being over weight or obese can increases the chances of insulin resistance that in-turn leads to high blood glucose level called diabetes.
• Sedentary life - Certain amount of physical activity is a must for the body to perform well. But today's sedentary life isolates us from any physical activity that leads to obesity or over weight. Also low physical activity increases the blood glucose level because of low utilization (burning of glucose).
• Family history of diabetes - If mother had diabetes then there are chances to have diabetes, if father had diabetes then chances to have diabetes is more and if both father and mother had diabetes then chances to have diabetes is much more.
• Gestational diabetes - If a mother had gestational diabetes during pregnancy then there are more chances of having diabetes for both the mother and the baby in the age advances.

If you are at high risk of having diabetes then one most important step to limit the chances of having diabetes is

• Increased physical activity
• Loss body weight

If both these things are achieved then diabetes can be avoided or at-least can be postponed.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/diabetes-mellitus-risk-factors-1766905.html

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Diabetes Resource
Diabetes risk factors
Diabetes causes

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List Of Foods For Diabetic To Eat - What Foods Can Keep Your Diabetes In Control?

Author: Dr.Eswararamanan VR

List of foods for diabetic to eat

Those of you who suffer with diabetes will know that diet plays a key role in managing your diabetes. Most diabetics take a controlled oral hypoglycemic drug or insulin; these will differ depending on sex, age, height, and weight. The most important thing for any person with diabetes is to ensure they eat the proper amounts of food and most important, the correct foods.

Many of you will already be aware of the importance of having regular check ups for high blood pressure and cholesterol levels. This can be done by your doctor or dietitian. Generally, good nutrition can help to keep your blood glucose level. If you can get into the habit of eating regularly and on time, it can help in avoiding low blood glucose.

It is best in your diet to try to limit your fat intake, foods that are high in saturated fats, check the labels on margarine and try to avoid eating too many take away or fast foods. The best oils for a diabetic are virgin olive oil and canola oil as these are mono unsaturated fat and are a lot healthier. Those of you who love a bag of chips would be a lot better to change them for some fresh fruit.

Try to incorporate in your diet plenty of foods that contain a high fiber content such as vegetables, fresh fruit or whole grains, switch from white bread to brown bread or a good whole grain loaf. Porridge oats could be chosen as your breakfast and will start you of for the day, as long as you choose milk with a low fat content and sprinkle some fresh fruit or nuts on instead of sugar.

The key to a good diet is to take care not to eat a diet of a high fat content, especially less saturated fat such as fatty meats, poultry skin, cheese, ice cream, whole milk, butter; these are just a few to be careful about. It is not to say you can never eat ice cream but a word with your dietitian or doctor can only enhance your knowledge as to how much as everybody's diabetes levels are different. Always choose lean pieces of meat and choose low fat or fat free dairy products.

Many of you will know that sticking to recommended daily calories is of great importance in maintaining your glucose levels. The normal calorie intake would be 1200 to 1800 consisting of 50% to 60% carbohydrates 12% to 20% protein and no more than 30% fats. As said before, everyone is different so check with your doctor or dietitian.

It has to be said for those who have just received confirmation that they have diabetes should not think they cannot have a healthy lifestyle; nothing can be further from the truth. Provided you follow all the guidelines regarding what not to eat and ensuring regular meals, you can do just about anything that anybody else does.

Article Source: http://www.articlesbase.com/medicine-articles/list-of-foods-for-diabetic-to-eat-what-foods-can-keep-your-diabetes-in-control-533770.html

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