Diabetic Test Strip Reviews

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Diet Or Regular Soft Drinks, Which Do You Prefer?

Author: Faye Bautista

They are joining the lowly ranks of candy and sugary sweets. Some researchers even warn against diet soda, claiming it could lead to a loss of calcium. And of course, 'regular' soda is being blamed for contributing to weight gain and diabetes.

Then, with regards to association with heart disease, it doesn't matter which one you chose, both are linked to increased risk of heart disease and developing metabolic syndrome.

Metabolic syndrome is a cluster of cardiovascular disease and diabetes risk factors including excess waist circumference, high blood pressure, elevated triglycerides, low levels of high-density lipoprotein (HDL "good" cholesterol) and high fasting glucose levels -- three or more of which, increases a person's risk of developing diabetes and cardiovascular disease. It also increases the risk of heart disease by two to four times that than the normal population and increases the risk of type-2 diabetes by nine to 30 times, not to mention its detrimental effects to the kidneys, liver, ovaries, a person's ability to sleep and even dementia.

According to statistics, metabolic syndrome affects up to 30 percent of the industrialized world's population, and is expected to affect 50 to 75 million Americans by the year 2010.

As reported by the Framingham researchers in Circulation: Journal of the American Heart Association, drinking one or more soft drink daily (whether regular or diet) may increase the risk factors for heart disease, among others:
- 31 percent greater risk of developing new-onset obesity (defined as a body mass index [BMI] of 30 kilograms/meter2 or more);
- 30 percent increased risk of developing increased waist circumference;
- 25 percent increased risk of developing high blood triglycerides or high fasting blood glucose;
- 32 percent higher risk of having low HDL levels.

A trend towards an increased risk of developing high blood pressure that was not statistically significant. According to Ravi Dhingra, M.D., lead author of the study and an instructor in medicine at Harvard Medical School: "Moderation in anything is the key. If you are drinking one or more soft drinks a day, you may be increasing your risk of developing metabolic risk factors for heart disease."

For those who already have diabetes, soft drinks are double trouble anyway. What with all that sugar content!

Also, According to Ramachandran Vasan, M.D., senior author of the Framingham Heart Study and professor of medicine at Boston University School of Medicine: One explanation is that the fructose corn syrup in regular soft drinks causes weight gain, and can lead to insulin resistance and diabetes. But then you would expect to see an association with regular soft drinks, but not diet soft drinks.

Our findings suggest that this is not the case. Another possible explanation is that consuming more liquids is associated with a lesser degree of dietary compensation. However, the researchers admit that these results need to be replicated in further studies before recommendations can be made.

Article Source: http://www.articlesbase.com/non-fiction-articles/diet-or-regular-soft-drinks-which-do-you-prefer-189505.html

About the Author

The author writes about Snacks for Diabetics and blogs at http://www.daily-diabetic.com/.

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Cure To Diabetes: Discover How You Can Prevent Diabetes By Losing Body Fat

Author: Abhinav Sharma

In my earlier article, I men­tioned about the dis­eases caused because of ‘extra’ body fat. Dia­betes was one of them and it can trig­ger heart prob­lems. In this arti­cle, I would be focus­ing on dia­betes; type 2 dia­betes to be precise.

What is Type 2 Diabetes?

Type 1 Dia­betes occurs when our body’s immune sys­tem attacks and destroys the cells of the pan­creas that pro­duce insulin while Type 2 Dia­betes is a lit­tle dif­fer­ent. Here, a per­son still pro­duces insulin but the body doesn’t respond to it nor­mally. Glu­cose, whose job is to sup­ply energy to the cells, so that our body doesn’t feel exhausted, is able to enter the cells less than nor­mal (this is called dia­betes insulin resistance).What hap­pens then? It causes blood sugar level to rise pro­duc­ing more insulin and then the pan­creas wear out mak­ing your body exhausted even though you have worked only for a lit­tle while. Glu­cose prob­lem is also there within over-weight peo­ple who don’t have dia­betes. Now you know, why you get so exhausted by run­ning for hardly 30 sec­onds. So, is there a cure to dia­betes? First let us know more about diabetes.

What risks are involved in Diabetes?

In Dia­betic patients, there is a lack of either in the pro­duc­tion of insulin (Type 1) or in its action (Type 2), because of which, our body loses it’s abil­ity to uti­lize blood sugar and excess blood sugar is trans­formed into fat that leads to fat lev­els in the blood. Also, because of this fat, our blood ves­sels to the heart get blocked which reduces blood sup­ply and cre­at­ing heart problems.

Dia­betes Symptoms:

• Heart attack that includes chest pain, back pain, pain in the neck, arms or jaw.
• Indi­ges­tion
• Short­ness of breath
• Sweat­ing
• Nau­sea
• Light headedness

Also, in some dia­betic patients, the dis­ease is present with­out any symp­toms and they real­ize it only after they go for a check-up after a recent heart attack. The lack of symp­toms can fool a per­son into believ­ing that he is fit and fine. So you should get checked-up on a reg­u­lar basis.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/cure-to-diabetes-discover-how-you-can-prevent-diabetes-by-losing-body-fat-1856298.html

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Golfer's Elbow - Causes, Symptoms and Treatment Methods

Author: Juliet Cohen

Golfer's elbow is the funny bone on the inside of the elbow. It is also called medial epicondylitis. It can occur in tennis players and other people who repeatedly grip objects tightly. The elbow is a hinge joint consisting of three bones that serve as the mechanical link between the upper arm and forearm. The primary differences between these conditions are the location of the pain and the activity that leads to injury. Golfers Elbow, or Medial Epicondylitis, affects people who rely on the use of their hands in their work, which could mean just about anyone. Golfer's elbow can be caused by golf, as the name suggests, by constantly taking the divot with the ball, but it is far from being exclusive to golfers. Golfer's Elbow is similar to Tennis Elbow which affects the other side of the elbow. The muscles that bend the wrist down start at this point. Forceful and repeated bending of the wrist and fingers cause tiny ruptures of the muscle and tendon to this area. Golfing is only one of the causes of pain at this bone.

Golfer's Elbow, or Medial Epicondylitis, is a form of tendonitis. The medical names of Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (medial epicondylitis) come from the names of these bony prominences where the tendons insert, and where the inflammation causes the pain. Rarely the inflammation comes on without any definite cause, and this may be due to an arthritis, rheumatism or gout. Elbow injuries are relatively common among athletes. Adolescents and older adults are most at risk- adolescents because their bones and ligaments are still growing, and older adults because their ligaments and tendons lose normal elasticity with age. Sometimes the problem is partly or completely due to a neck problem, which is causing pain in the elbow via the nerves from the neck. This conditions typically affect people aged 35-50 years, and both men and women equally.

Causes of Golfer's elbow

The common causes and risk factor's of Golfer's elbow include the following:

Overusing the flexor muscles of the forearms.

Carpenters who use hand tools on occasion.

Muscle imbalance.

Decreased flexibility.

A direct injury or bang.

Prolonged gripping activities such as hammering, driving screws, weight lifting,canoeing, digging in the garden and driving.

Symptoms of Golfer's elbow

Some sign and symptoms related to Golfer's elbow are as follows:

Tenderness and pain at the medial epicondyle.

Swing a golf club or racket.

Pick up something with your palm down.

Weakness in the wrist.

Pain when wrist flexion (bending the wrist palm downwards) is resisted.

Tightness of forearm muscles.

Stiffness or trouble moving the elbow or hand.

Forearm pain.

Outer-side forearm pain - the inner side is affected in tennis elbow.

Treatment of Golfer's elbow

Here is list of the methods for treating Golfer's elbow:

Physiotherapy treatments, which may include heat / ultrasound therapy.

Reduce the load on your elbow: Wrap your elbow with an elastic bandage or use a forearm strap.

Consider other medications: If over-the-counter pain relievers aren't effective, your doctor may recommend a cortisone injection to reduce pain and swelling.

Electrical stimulation to ease pain and improve healing of the collagen.

Apply heat to the elbow only when you are returning to physical activity. Then use it before stretching or getting ready to play sports.

You should apply ice packs to your elbow for 20 to 30 minutes every 3 to 4 hours for 2 or 3 days or until the pain goes away.

A commonly used surgery for golfer's elbow is called a medial epicondyle release . This surgery takes tension off the flexor tendon.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/golfers-elbow-causes-symptoms-and-treatment-methods-210568.html

About the Author

Juliet Cohen writes articles for diseases cure and health care information. She also writes articles on skin diseases.

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Signs Of Diabetes..are You Dying?

Author: Scott Waye

There are signs of diabetes that must wake you up; you must listen to what your body is saying because it can save your life. The diabetic is dying daily in their cells, click here to see  http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/ 

The first critical warning sign is thirst. The person with high blood sugar may have a constant thirst. The body tries to filter the excess sugar from the blood by passing it in water through the kidneys. This pushing of the sugar out the body is what causes frequent urinating which leaves you thirsty. There is an imbalance in the body; the body is becoming dehydrated as it tries to throw out the sugar. The body may be severely dehydrated. The diabetic is dying at a faster rate than a person with normal blood sugar.

The signs of diabetes can indicate you are next to be effected by this serious illness. If you fail to respond the damage can be permanent and deadly. In the United States alone there are 24 million people with diabetes, this is almost 10% of the population. This is one of the fastest growing deadly illnesses in modern times. The growth rate has been larger than predicted according to the World Health Organization. There is a danger that lives in the body of the diabetic; there is a death of the pancreas beta cells that will effect the other organs.

There is an answer that can save a person with high blood sugar. It is possible to reverse this illness. The diabetic is often told to change their diet and to get exercise, this can help a little but will not solve the dying inside the body. Only a pancreas heal diet can do this, this is something most diabetics never find out about. The signs of diabetes are deadly, the good news is it was discovered that you can get a normal blood sugar level without medication on your own here

Article Source: http://www.articlesbase.com/health-articles/signs-of-diabetesare-you-dying-1840654.html

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Signs of diabetes http://ezinearticles.com/?The-3-Major-Warning-Signs-of-Diabetes&id=3660438

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Age and Diabetes Risk

Author: Juliet Cohen

Diabetes is a disease in which the body does not produce or properly use insulin. Diabetes means a disease where people have too much sugar in their blood. The three main types of diabetes are type 1 diabetes , type 2 diabetes and gestational diabetes. Type 1 diabetes is an autoimmune disease. An autoimmune disease results when the body's system for fighting infection (the immune system) turns against a part of the body. Symptoms of type 1 diabetes usually develop over a short period, although beta cell destruction can begin years earlier. Symptoms include increased thirst and urination, constant hunger, weight loss, blurred vision, and extreme fatigue. The most common form of diabetes is type 2 diabetes. About 90 to 95 percent of people with diabetes have type 2. This form of diabetes is associated with older age, obesity, family history of diabetes, previous history of gestational diabetes, physical inactivity, and ethnicity. About 80 percent of people with type 2 diabetes are overweight. The symptoms of type 2 diabetes develop gradually. Symptoms may include fatigue or nausea, frequent urination, unusual thirst, weight loss, blurred vision, frequent infections, and slow healing of wounds or sores.

Diabetes is not contagious. People cannot “catch” it from each other. About 3 to 8 percent of pregnant women in the United States develop gestational diabetes. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. There are 20.8 million children in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease. Diabetes mellitus is a disease where people have too much glucose (a kind of sugar) in the blood. Glucose level in the blood is controlled by several hormones. Hormones are chemicals in your body that send messages from cells to other cells. Insulin is a hormone made by the pancreas. Diabetes is likely to be underreported as the underlying cause of death on death certificates. About 65 percent of deaths among those with diabetes are attributed to heart disease and stroke.

Obesity is the single most important risk factor for type 2 diabetes. Between 80% and 90% of people with diabetes are overweight--that means they weigh at least 20% more than the ideal body weight for their height and build. More than 40 percent of people with diabetes have abnormal levels of cholesterol and similar fatty substances that circulate in the blood. These abnormalities appear to be associated with an increased risk of cardiovascular disease among persons with diabetes. Nearly 40 percent of the women who have diabetes during their pregnancy go on to develop type 2 diabetes later, usually within five to ten years of giving birth. Diabetes prevalence in the United States is likely to increase for several reasons. First, a large segment of the population is aging. Education is important for both types of diabetes. Diabetics must learn about diet. Diabetics must also be careful about exercise. Exercise is important to stay healthy. High Cholesterol or other fats in the blood and Impaired glucose tolerance or impaired fasting glucose can precede the development of type 2 diabetes.

Diabetes Treatment Tips

1. Medicines, diet, and exercise to control blood sugar and prevent symptoms and complications.

2. Type 1 diabetes mellitus is treated with insulin, exercise, and a healthy diet.

3. Type 2 diabetes mellitus is first treated with weight reduction, a healthy diet and regular exercise.

4. Gestational diabetes is treated with insulin and changes in diet.

5. Alcohol use Try to have no more than 7 alcoholic drinks in a week and never more than 2-3 in an evening.

6. Smoking: If you have diabetes, and you smoke cigarettes or use any other form of tobacco, you are raising your risks markedly for nearly all of the complications of diabetes.

7. Diet: A healthy diet is key to controlling blood sugar levels and preventing diabetes complications.

8. Drink extra fluids that do not contain sugar before, during, and after exercise.

Article Source: http://www.articlesbase.com/wellness-articles/age-and-diabetes-risk-203341.html

About the Author

Juliet Cohen writes articles on diseases and conditions and women health care. More information on health related topics visit our site at http://www.health-care-articles.info.

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Low Glycemic Diet - A Weight Loss Program Proven To Prevent Heart Disease And Type 2 Diabetes

Author: Casey Mcphee

In July 26, 2006, Science Daily published an article that says, “The most effective diet for weight loss and cardiovascular health is based on a high carbohydrate from low glycemic index or GI foods.” The statement came from the researchers of University of Sydney.

In a first 12-week long, paralleled, randomized, and controlled trial of a low glycemic meal plan, it seeks to compare relative effects on weight loss and cardiovascular risk of a low glycemic meal plan and high-protein meal plans. The trial was spearheaded by Professor Jennie Brand-Millers and Joanne McMilla-Price from the University of Sydney Human Nutrition Unit. They discovered that there is no meal plan that fits all people. Nevertheless, diets that are low on GI carbohydrate significantly lower the risk of heart disease.

The trial composed of 129 overweight or obese young adults with the ages between 18 and 40. They were randomly given one of four reduced calorie or reduced fat meal plans for 12 weeks. Participants on the high-protein diet/high GI diet also had significant weight loss just like the high carbohydrate-low glycemic diet. When it comes to their cholesterol level, both types of eating plan had impacts as the high-protein/high GI diet increased the LDL level or bad cholesterol level of the participants while the low GI diet reduced the LDL cholesterol.

The trial suggested the eating of low GI foods, especially when meat is present in the meal. Meal plans that are low in glycemic index such as whole grain products are better for keeping healthy heart and reducing risks of heart ailments. Low GI plan is also beneficial to people who have a type 2 Diabetes.

In a 6-month comparison of low-carbohydrate diet that is based on foods with a low score of glycemic index, the study revealed that participants showed greater improvements in blood sugar control. This finding was initiated by the researchers at Duke University Medical Center and was published on Science Daily January 8, 2009 issue.

The head author of the study, Dr. Eric Westman, MD, also the director of Duke’s Lifestyle Medicine Program confessed that a low GI diet is better at improving blood sugar control; however, a no-glycemic eating style is the best at doing the task. Patients who had no-glycemic diet had more frequent decrease of their need for medication to control type 2 Diabetes.

Eighty-four patients who have diabetes type 2 and obesity issues were randomized to have either low-carbohydrate ketogenic meal program or a low-glycemic-reduced calorie style. Also, the two groups had meetings and nutritional supplements and exercise regimen. After 24 weeks, their glycemic control was identified by a blood test which also measures the hemoglobin A1C and determines the blood sugar control of people with diabetes.

Apart from weight loss, participants who had a low glycemic diet proved to have greater improvements in hemoglobin A1C. Diabetes medications were also lowered.

Article Source: http://www.articlesbase.com/nutrition-articles/low-glycemic-diet-a-weight-loss-program-proven-to-prevent-heart-disease-and-type-2-diabetes-1150557.html

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Treating Cholesterol: Various Statins Vs. Cholesterol Diet

Author: Arthur Nelson

High cholesterol levels in over 105 million American adults has created one of the biggest booms for American Pharmaceutical Companies in the last decade. The best and most efficient way to lower cholesterol has sparked a heated debate over statin drug use, as opposed to implementation of a low cholesterol diet. Lowering cholesterol has also become a hot topic among the burgeoning ranks of Baby Boomers as they enter into their 40's and beyond. Sure, the statin drugs appear to be a magic bullet, but at what risk? An 8 week cholesterol cure through diet has been used successfully and safely by millions.

Lovastatin (Mevacor), simvastatin (Zocor), fluvastatin (Lescol), pravastatin (Pravachol), and atorvastatin (Lipitor) are the five statin drugs that are currently marketed to the North American population. While all five do indeed lower cholesterol, they have also been shown to deplete the body of Coenzyme Q10. This is an essential nutrient our bodies make that is required for energy and the basic functioning of cells. Additionally, there have been numerous indications of liver damage and an increased incidence of myositis. Myositis is a rare and sometimes debilitating disease in which the body's immune system chronically inflames muscle tissue, progressively weakening it. In fact, Health Canada now requires the manufacturers of these statin drugs to include a warning on the patient safety information sheets, and to provide information about the potential for muscle damage, according to the Toronto Star. Some other possible side effects of statin drugs include diarrhea, nausea, and constipation; plus they have even caused severe memory and mental awareness problems in some patients.

On the other side of the fence, lower bad ( LDL) cholesterol and higher good (HDL) cholesterol levels can be achieved through use of a heart healthy cholesterol diet. Lowering cholesterol through diet can be started naturally and safely by following three immediate courses of action.

• Lower intake of high cholesterol foods
• Lower consumption of foods high in saturated fats and try to avoid trans fats completely
• Increase consumption of foods that are high in Omega-3 fatty acids

Lowering intake of high cholesterol foods can be accomplished by eating less red meat, limiting yourself to one egg (USDA recommends limiting cholesterol intake to 300 mg and one large egg contains approx. 260 mg) or switch to an egg substitute. Eat less shrimp. Increase consumption of vegetables and fruit. Reduction in the amount of fried food you consume will make a substantial difference. Switch to whole grain breads, and make oatmeal with fruit your breakfast choice a couple times a week.

Lower consumption of foods high in saturated fat can be easily accommodated by reading labels and choosing healthier brands. Everyday more heart healthy alternatives are sitting in the potato chip and cracker aisle at your local grocery store. Another quick fix is to replace butter and margarine with one of the new heart healthy spreads. These butter and margarine alternatives are prevalent everywhere, even peanut butter has heart healthy alternatives.

Increase consumption of foods high in Omega-3 fatty acids can be accomplished by eating more fish, especially salmon (although it is believed that wild-caught salmon contains more Omega-3 than farm-raised). Start eating a couple handfuls of walnuts, almonds, or Brazil nuts as a snack (1/4 cup of walnuts provides about 2.5g of Omega-3). Flax seeds and chia seeds are also high in this essential nutrient. Omega-3 fatty acids are not produced by the body and must be supplemented through eating, so if you are not a fan of fish or nuts, take an Omega-3 supplement.

Another benefit of Omega-3 fatty acids besides warding of cardiovascular and heart disease, is that the National Institute of Health recently conducted eight evidence-based reviews on the effects of omega-3 fatty acids from food or dietary-supplement sources for the prevention and treatment of several diseases. Omega-3 has been shown to be beneficial in countering diabetes, cancer, asthma, dementia, and cognitive difficulties, just to name a few.

So it should be quite evident that cholesterol is much better managed by utilizing a cholesterol diet that will lower cholesterol naturally and safely. Avoidance of dangerous side effects of statin drugs and the added healing qualities of the use of Omega-3, should urge you to reconsider all the hype in the media and advertising that pronounces the miracle of statins. An 8 week cholesterol cure is in your grocery store now.

Resource box:

Cholesterol can be controlled naturally and safely, simply by making a few dietary changes. Increased consumption of Omega-3 fatty acids will go a long way toward taking your health into your own hands, you won't regret it. Learn more about cholesterol and heart disease prevention at http://GreatNewsHealth.com/. Visit us today to learn about an 8 week cholesterol cure!

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/treating-cholesterol-various-statins-vs-cholesterol-diet-139255.html

About the Author

It is my wife and my ultimate goal to educate and inform visitors to our website, http://GreatNewsHealth.com/ of the safe and natural benefits of using natural herbal alternatives to treat heart disease, cholesterol, diabetes, and a number of other maladies as an alternative to prescription drugs and their adverse side effects.

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Diabetes Mellitus - Definition, Causes, Symptoms and Treatment

Author: Juliet Cohen

Diabetes can be caused by too little insulin (a hormone produced by the pancreas to control blood sugar), resistance to insulin, or both. Diabetes is a chronic condition. DM exhibits wide geographic variation in incidence and prevalence Diabetes mellitus (DM) is a chronic metabolic disorder caused by an absolute or relative deficiency of insulin, an anabolic hormone. Diabetes mellitus is defined as a fasting blood glucose of 126 milligrams per deciliter (mg/dL) or more. There are two basic forms of diabetes. Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes or also known as juvenile diabetes, is characterized by loss of the insulin-producing beta cells of the islets of Langerhans of the pancreas leading to a deficiency of insulin. It should be noted that there is no known preventative measure that can be taken against type 1 diabetes.

Type 2 diabetes appears most often in middle-aged. Diabetes causes many changes in the body. Neuropathy (damage to the nerves) affects sensation to the feet, so that pain is not felt. Diabetes affects approximately 17 million people (about 8% of the population) in the United States. In addition, an estimated additional 12 million people in the United States have diabetes and don't even know it. Diabetes is the third leading cause of death in the United States after heart disease and cancer. Males are at greater risk in regions of high incidence, particularly older males, whose incidence rates often show seasonal variation. People with diabetes often develop bacterial and fungal infections, typically of the skin. When the levels of sugar in the blood are high, white blood cells cannot effectively fight infections. Diabetes is a major risk factor for stroke and coronary heart disease, which includes heart attack.

Serious medical illness and surgery produce a state of increased insulin resistance. Controlling your blood sugar is essential to feeling healthy and avoiding long-term complications of diabetes. Diet, exercise and weight reduction should be the cornerstone of management. The treatment of markedly symptomatic patients with newly discovered type 2 diabetes and glucose levels >400 mg/dL is controversial. Medications used to treat diabetes include insulin. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar. Everyone needs regular aerobic exercise, and people with diabetes are no exception. The good news is that the same exercises that are good for your heart and lungs also help lower your blood sugar levels. Drugs and foods known to affect the CYP3A4 system need to be used cautiously in patients treated with atorvastatin, lovastatin, or simvastatin because these agents are largely metabolized through that system.

Treatment for Diabetes Mellitus Tips

1. Serious medical illness and surgery produce a state of increased insulin resistance.

2. Controlling your blood sugar is essential to feeling healthy and avoiding long-term complications of diabetes.

3. Diet, exercise and weight reduction should be the cornerstone of management.

4. Medications used to treat diabetes include insulin. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar.

5. Drugs and foods known to affect the CYP3A4 system need to be used cautiously in patients treated with atorvastatin, lovastatin, or simvastatin because these agents are largely metabolized through that system.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/diabetes-mellitus-definition-causes-symptoms-and-treatment-198215.html

About the Author

Juliet Cohen writes articles for online medical clinic and diseases treatment. She also writes articles on skin disorders.

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Reduce Diabetes Risk By 58 Percent With Weight Control And Exercising

Author: Oswald J. Eppers

In the study performed by the US researchers and published in the National Diabetes Information Clearinghouse (NDIC) in October 2008, a total of 3,234 overweight people participated in a three-year diabetes prevention program. The participants were segregated into three groups: The first group, called the lifestyle intervention group, received intensive training in diet, physical activity, and behavior modification. By eating less fat and fewer calories and exercising for a total of 150 minutes a week, they aimed to lose 7 percent of their body weight and maintain that loss. The second group took the popular anti-diabetic drug Metformin (850mg twice a day), and the third receiving a placebo (an inert sugar-type pill labeled exactly like the Metformin drug). The Metformin and placebo groups also received information about diet and exercise but no intensive motivational counseling. At the beginning there was also a fourth group receiving the drug Troglitazone (Rezulin). This group was discontinued when it was discovered that Rezulin has the potential to cause serious liver damage.

After concluding the three-year prevention program, all participants had access to ongoing lifestyle coaching and were frequently monitored regarding their glucose blood levels over a period of ten years.

The study clearly shows that overweight people reducing their weight by 7 percent, combined with a 30 minute daily exercise program, achieve a reduction of developing Type 2 diabetes by 58 percent compared with the people of the placebo group. Weight loss and physical activity improve the body's ability to use insulin and process glucose and thus reduce the risk of developing diabetes. This finding was true for both men and women and across all participating ethnic groups. Weight reduction in particular was beneficial for participants over 60 years who achieved this way a diabetes risk reduction of 71 percent.

The group applying Metformin also showed a significant diabetes 2 risk reduction of 31 percent. Metformin was found to be most effective in men and women between 25 and 44 years and in those with a body mass index of 35 or higher (i.e. with at least 60 pounds overweight) and least effective in people over 45 years old.

Further analysis of the data also have added to the evidence that changes in diet and physical activity leading to weight loss not only reduce diabetes risk but also risk of cardiovascular diseases, including high blood pressure and metabolic syndrome. Participants in the lifestyle intervention group who did not have metabolic syndrome at the beginning of the study—about half of the participants—were less likely to develop it than those in the other groups.

This study is one more proof of the importance of weight control and physical exercises for personal wellness and good health. It clearly shows that lifestyle factors (obesity and sedentary lifestyle) are very important in triggering the genetic elements that cause Type 2 diabetes. People having somebody in the family suffering this disease should pay special attention to these results and considering them as a motivation for applying a rigorous weight control and routinely physical training program.

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Visit the author's blog "Healthy Weight Loss Diet" to discover a foolproof guaranteed way to lose weight naturally and with long lasting effects.

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Exercise Can Help a Diabetics Avoid Amputation

Author: Dr Christopher Segler

Television shows that focus on dramatic weight loss frequently highlight someone with Type-2 diabetes. Often after the diabetic has lost weight through a program of exercise, the diabetes appears to have been "cured." Although it is well known that exercise is healthy, the question is whether or not exercise can really treat diabetes effectively. It turns out that there is a great deal of scientific evidence to suggest that it can.

In the simplest of terms, diabetes is a disease where the body cannot effectively produce or use a hormone known as insulin. Without insulin, the blood sugar increases and carbohydrates and sugars are not used effectively by the body's cells. Most diabetes treatments focus on controlling blood sugar either by administering insulin directly or through the use medications that change the body's ability to use insulin.

One of the very best ways to treat diabetes is with exercise. We know that when a patient has diabetes, diet and exercise can significantly change the course of the disease. In fact, studies have shown that after 45 minutes of aerobic exercise, such as brisk walking or running, a diabetic patient's insulin sensitivity may increase for up to 48 hours.

This is extremely beneficial for type 2 diabetics. A study published in 2009 clearly demonstrated that 150 minutes of exercise each week dramatically increased insulin sensitivity. This increase in the body's ability to use the insulin that is already present may mean the difference between taking insulin shots or not for a type 2 diabetic.

Not only can aerobic exercise control diabetes by changing the way the body uses insulin, but it also can help a number of other diabetes related conditions. We know that in all people, exercise can lower cholesterol levels. Hyperlipidemia or high cholesterol is another condition affecting diabetics. We know that the VLDL and LDL (bad cholesterol) is lowered with exercise, while HDL (good cholesterol) is increased.

In addition, walking and other forms of regular aerobic exercise can lower blood pressure. Hypertension or high blood pressure is a common complication of diabetes. It has been demonstrated in a number of clinical studies that regular exercise. Typically has the effect of reducing the blood pressure by about 10mm/Hg. Lowering of blood pressure is one of the most effective ways to reduce the risk of death related to stroke and heart attack.

Morbid obesity is a problem that is also very closely related to type-2 diabetes. Obesity alone is a major risk factor for heart disease. It also leads to insulin resistance, making diabetes harder to manage. When someone with diabetes loses 15 to 20 pounds, the fasting insulin levels can drop by 30 to 50%. Because of this there is much better control of the blood sugar.

Heart attacks and strokes are also common in type 2 diabetic patients. In fact, about 20% of type 2 diabetics already have coronary artery disease by the time they are diagnosed with diabetes. Regular aerobic activity such as walking has been shown to significantly reduce the risk of heart attack and stroke.

When we compare two identical people, yet one is diabetic and what is not, the one who is diabetic is actually four times more likely to suffer a heart attack. Thanks to the work of Dr. Kenneth Cooper, we know that aerobic exercise can prolong a person's life. In 1968, he wrote a book entitled Aerobics. At the time he was widely criticized for his opinions about prolonging life through vigorous exercise. 40 years after Dr. Cooper expressed his theories, they are widely accepted as scientific fact.

More recently, a study published by Stanford University researchers provided encouraging news for all inactive adults. So don't think you need to be a marathon runner in order to benefit from exercise. Those who are completely sedentary and started a modest exercise program cut their risk of a cardiovascular death nearly in a half. This shows that the greatest benefits of exercise in terms of health and longevity are the easiest to achieve.

Your muscles must have oxygen in order to function. Oxygen is carried to the muscles in the bloodstream. The arteries can become damaged by diabetes. Poor circulation known as peripheral arterial disease can gradually decrease the amount of blood flow to your feet. This is one of the circumstances that can put you at risk for development of gangrene. Gangrene is one of the leading causes of diabetic foot amputations.

One way to combat this problem is with exercise. When you begin to walk, the muscles in your feet and legs start to consume oxygen much faster than when you are sitting still. The body will increase blood flow to the area in order to keep up with the demand. If you are in the process of developing peripheral arterial disease, you will have to develop additional blood vessels in order to keep up with the demand for oxygen caused by exercise. Doctors call this collateral circulation. In essence, you develop backup blood vessels, which can prevent you from having poor circulation. This will only occur if you exercise.

All people that have diabetes are at risk for developing open sores on their feet known as diabetic foot ulcers. These open wounds are the precursors that lead to diabetic foot amputations. Because of this, wound healing is very important. A number of studies have clearly shown that exercise helps dramatically speed wound healing. Wounds that heal faster are much less likely to become infected and lead to an amputation.

When the blood sugar is high, the white blood cells that directly fight infection by eating the bacteria are essentially disabled. By reducing the blood glucose, a diabetic patient can increase the effectiveness of his or her immune system. This can mean the difference between a simple open sore and a diabetic foot infection that leads to an amputation.

The primary goal of treating diabetes is to prevent avoidable long-term complications. With so many positive effects of exercise it is clear that any diabetic patient could benefit from exercise. Although exercise may not cure diabetes, there is no doubt that every diabetic can benefit from a structured walking or exercise program. As with any type of exercise, be sure to consult with your personal physician before starting a new exercise routine.

Article Source: http://www.articlesbase.com/health-articles/exercise-can-help-a-diabetics-avoid-amputation-962850.html

About the Author

Dr. Christopher Segler is an author, inventor and award winning diabetic foot doctor. After discovering how amputations result from a failing health care system, it became his passion to teach strategies to stop diabetic amputation. If you have diabetes, you can learn more by requesting your FREE report "No Leg Left To Stand On: The Secrets Insurance Companies Don't Want You To Know About Diabetic Foot Amputation" at http://www.ineedmyfeet.com.

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